Ingredients of Tehari or Tehri:
1. Meat-1kg Beef
2. Garlic paste-1 tablespoon
3. Ginger paste-1 tablespoon
4. Cinnamon-3 pieces
5. Cardamom-7 pieces
6. Cloves-3/4 pieces
7. Mace-3 pieces
8. Nutmeg-1/2
9. Chili powder-1 teaspoon
10. Cumin seeds-2 teaspoon
11. Black pepper-1/2 teaspoon
12. Bay leaves-few
13. Sour Yogurt-1/3 cup
14. Sliced onion-1 cup
15. Salt-according to taste
16. Mustard oil and regular oil-1 cup
17. Kalijeera or polao rice-3 cup,water-5 cup
18. Milk-1 cup (optional)
19. Green Chilies-20
20. Keora jol
21. Cucumber, lemon
Tehari or Tehri Procedures:
1. At first, grind all the masala called
cinnamon, cardamom, cloves, mace, nutmeg, black pepper and put the mixed masala
in a cup.
2. Take a pot and mix the masala, chili powder, salt, yogurt,
ginger, garlic, and onion paste with the meat. And keep it with a lid for 30
min to marinate well.
3. Heat a pan and put mustard oil in it. Then fry
the finely chopped onion until it's light brown. And cook the marinated meat in
it for 45 min on medium flame adding water in the right proportion. When the water has almost dried,
keep aside the ‘Koshano’ or cooked meat. Don’t forget to keep the gravy in the pan.
4. Add bay leaves, cardamom, cinnamon to the gravy carrying pan and
fry a little bit with regular oil or vegetable oil. After that, add the washed
kalijeera or polao rice in it. Fry it a bit and mix milk, hot water little by
little.
5. At this time, add the whole green chilies and keora jol.
6. When the water is almost dried, mix the cooked
meat with the rice. Now cover the pan with the lid and cook in light flame.
It’s best to cook it putting the fried coal above the lid for 10 min.
7. Stir the Tehri once before putting it down.
And serve it with cucumber, lemon.
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